Evelyn Mobility & Fitness Class
September 28 @ 9:00 am - 10:30 am
Looking to improve your mobility, flexibility and overall movement? Evelyn Mobility & Fitness is launching a new Mobility Class at the MacIntosh Hall. .
This class is suitable for adults of all ages and abilities, whether you’re active in sports, enjoy walking, or simply want to move more comfortably in everyday life.
The sessions focus on:
- Full-body joint health and muscle activation
- Improving mobility and stability
- Lengthening and strengthening muscles
- Identifying and addressing movement imbalances
- Supporting better movement in daily life
When: Mondays at 9.15am
Venue: The MacIntosh Hall, Fort William
Dates:
- 21st & 28th September
- 5th, 12th & 19th October
Cost: £9 per class
To book, contact Evelyn Mobility & Fitness:
📧 evelynmobilityfitness@gmail.com
📞 07900 474438
Everyone is welcome, from complete beginners to those with more experience. Come along and discover how improved mobility can help you move, feel and perform better.